|
Por favor use estos links y no las flechas de navegacion
Libros
|
N
|
Nay
| Taking Charge of Anger: How to Resolve Conflict, Sustain Relationships, and Express Yourself without Losing Control
|
Libros
|
|
Warning: mktime() expects parameter 6 to be long, string given in /home/urubamba/public_html/reddecompras/directorio/includes/functions.php on line 331
Taking Charge of Anger: How to Resolve Conflict, Sustain Relationships, and Express Yourself without Losing Control Taking Charge of Anger: How to Resolve Conflict, Sustain Relationships, and Express Yourself without Losing Control
|
| Descripción y Comentario
Book DescriptionAngry people often get into trouble--with spouses and kids, bosses and colleagues, friends and strangers--and "putting a lid on it" is easier said than done. Yet this powerful, often destructive emotion CAN be tamed with the effective six-step program presented in this book. Anger expert Dr. Robert Nay, who has conducted popular trainings and workshops nationwide on his proven approach, combines innovative self-discovery tools and targeted exercises for understanding and managing the five unproductive faces of anger, from passive-aggression to all-out rage. Quizzes, worksheets, and practice tips help readers assess when and why their anger becomes a problem, switch gears before it escalates out of control, and channel anger in more productive ways. Beyond just learning textbook strategies, readers gain skills to make anger control second-nature in stressful, hot-button situations.
|
Comentarios del público
 Dr. Nay's methods work - I have proof
Dr. Nay's book outlines what he teaches his patients in real life. How do I know? My husband has seen Dr. Nay as a patient, and the way he now deals with his anger has improved immensely. My husband is not the same man he was before seeing Dr. Nay. He's calmer, deals with problems and stress in a more rational manner, knows his limits and is now able to stop himself before his anger is out of control. He is a better husband and a better father because of Dr. Nay's help. One comment my husband has made is that "Dr. Nay GETS me." Dr. Nay truly understands anger and stress, and knows how to help you deal with those problems in a healthier way. I've seen it work first hand. My husband read this book, and it reinforced everything Dr. Nay has taught him in practice. Dr. Nay's methods do work, and the changes in my husband are proof. Do they work over night? No, of course not. These methods take time and practice, and the changes happen slowly, but they do happen if you work at it. I highly recommend this book to anyone dealing with anger issues. Dr. Nay is amazing, and has made an incredibly positive impact on my family.
Fecha: 2007-03-13
 Very useful
I read all the reviews for this book and carefully thought about before purchasing and I must say that this book is a must for anyone who has anger issues. Obviously everyones opinion is different as well as mine is from yours but after finding myself bullying my family for "no" reason I was recommended this book by a friend. After reading it my family has since tried to "push" my buttons and so far has not succeeded in getting me to succomb to the pressure. I would recommend this book and also feel that the other reviews that have been submitted did an injustice for this book but thats where freedom of speech comes in I guess. Good read, Great book, Wonderful info to apply to your everyday life.
Fecha: 2006-01-17
 stupid book
This book made me totally angry because it's written by a stupid doctor who obviously does not understand what it's like to be human. There is no way to tell someone how to control anger. Breathing and saying to yourself "I better not get mad now" ain't gonna help a darn bit to someone who is totally upset since they were 4. I say, lower your caffeine intake and eat more apples. That helped me a LOT.
Fecha: 2006-01-11
Provides a way to identify behavior issues AND gives methods to change them.
I have been greatly helped by this book. I've read others and had lackluster results mainly because they focus on identifying and classifying issues but fall short when it comes to weponizing the reader with techniques that achieve results.
This text (like some others) begins by drawing the reader in with situational examples mapped to a breakdown of the underpinning anger types. There are self assessments to help guide the reader into better insights. This is further (and nicely) developed in Chapter 4 to give powerful techniques that allowed me address my own particular issues. By the time I completed Chapters 6 and 7 I was actively engaging effective methods that had real positives impacts on my life. The methods used are sensible, easy to apply and effective.
I am a slow reader by comparison to most; however, I believe that I was served well by this. I would suggest reading this book at a pace that allows time to reflect and apply the techniques. It seems logical to me that the process of behavioral change is much slower than the process of understanding my issues, so taking the material in chunks allowed me time to manage these methods in an effective way.
"Taking Charge of Anger" is allowing me to reframe the world in away that I can effectively cope; likewise, I am better equipped to be a more comfortable person to be around.
Good luck on your particular journey.
Fecha: 2006-01-05
 Same old same old
This book lacks any new information on anger management. The book is way too technical for the average reader seeking good sound anger management help. The book lacks in feeling, but is strong on scientic babble. I wanted to learn about myself in the anger process not simply learn more babble about the emotion of anger. I wanted a book to coach me through the process of anger management and not simply "learn" about anger. The book does not deliver what the title says it can.
A book suggestion for those looking for a practical way of looking inside the sould for anger management help is Stop Anger, Be Happy. It is simple, straight forward and guides you along as if you were being guided by a coach.
Fecha: 2005-07-21
|
|
|
| |
