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 Easy to read plenty of common sense and Veggies rule OK
I know there are many arquements against carbs & protien diets and I guess all our bodies are different in their reaction to both of these. This book demonstrates that ultimate control of eating the right balance and control of carbs at the core of a healthy maintainable diet. It leans towards ultimate vegetarianism although for some the author realises this may not be possible and offers more balanced diets with meat. I guess in a nut shell what the author got across to me is fat contains fat and to much of anything for example protien is bad for you. Carbs in control are healthy in fibre, filling and release just the chemicals you need to improve your metabolic rate for a long substained satisfying way of eating rather then a quick fix diet. But remember a baegal is not a donaught another explained thing in this excellent book.Well Done Neal !
Fecha: 1999-10-16
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